Sandbag Power & Endurance Workout
Warm-Up (Prepping for Power & Endurance)
2 Rounds:
10 Sandbag Deadlifts
10 Arm Circles (Forward & Backward)
10 Jump Squats
10 Kettlebell Swings (Light)
200m Easy Jog
Full-Body Activation & Conditioning
4 Rounds:
100 Jump Rope
25 Air Squats
25 Sit-Ups
25 Push-Ups
Main Workout:
Power & Endurance Circuit 4 Rounds of…
Sandbag Ground-to-Overhead (Explosive Power & Strength)
400m Run (Cardio & Endurance)
20 Kettlebell Swings (Posterior Chain & Core Engagement)
1.5-Minute Rest (Controlled Recovery—use this time wisely. Also, if you’re reading this, congratulations—you are officially ahead of 90% of people who just skip straight to the workout.)
Cool Down
Hip & Lower Back Stretch – 30 sec per side
Shoulder & Lat Stretch – 30 sec per side
Deep Breathing & Mobility Work
This workout develops explosive power, endurance, and overall conditioning while keeping intensity high. Also, you earned some respect for actually reading the instructions.