12262024

12262024
	Sled Workout
	 (4 Rounds Total):

		100m Reverse Sled Drag
			Use a sled with a moderate-to-heavy weight that challenges your quads and glutes.

		100m Suitcase Carry (Alternating Hands aT 50 M)
			Use a heavy dumbbell or kettlebell in one hand.
			Focus on maintaining a straight posture and keeping the core engaged.

		100m Single-Arm Dumbbell Overhead Carry (Alternating Hands aT 50 M)
			Use a moderate-weight dumbbell or kettlebell.
			Keep your arm fully extended and your core tight to stabilize the weight.

		400m Row (Concept2 or Equivalent)
			Maintain a steady but challenging pace

	or if we cannot use rowers
	
		Max Reps Pull-Ups
			Perform as many pull-ups as possible in one set.
			Use a band for assistance if needed or do strict pull-ups for maximum strength focus.