03122025
Kettlebell-Only Full-Body Circuit Format: 4 Rounds for Quality (Not timed) Warm-Up (1–2 Rounds) Goal: Activate hips, core, shoulders, and prep […]
Active Wellness, Foundational Fitness
Foundational Fitness, Transform & Sculpt
03112025
Chest, Triceps & Shoulders Superset Workout Warm-Up 2 Rounds: 10 Scapular Push-Ups 40 Jump Rope 10 Band Pull-Aparts (Palms Up)
Foundational Fitness, Training Modalities, Transform & Sculpt
03102025
Heavy Sumo Deadlift & Lower Body Strength Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility: Hip Flexor Stretch – 30
Recovery & Renewal
03072025
Full-Body Strength & Endurance Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor & Quad Stretch – 30
Foundational Fitness, Training Modalities, Transform & Sculpt
03042025
Sled, Run, & Kettlebell Conditioning Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch – 2 rounds
Foundational Fitness, Training Modalities, Transform & Sculpt
03042025
Back, Bicep, & Chest Workout Warm-Up (Activation & Jump Rope Integration) 2 Rounds: 100 Jump Rope (Singles or Doubles) 10
Foundational Fitness, Training Modalities
03022055
Leg Workout with Heel-Elevated Squats & Explosive Work Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch –
Active Wellness, Foundational Fitness
02262025
Full Leg Day Workout (Including Tibialis & Calves) Warm-Up & Activation Jump Rope: 100 skips or 1-minute practice Dynamic Mobility
Active Wellness, Foundational Fitness, Metabolic Burn
02252025
Sandbag Power & Endurance Workout Warm-Up (Prepping for Power & Endurance) 2 Rounds: 10 Sandbag Deadlifts 10 Arm Circles (Forward
Foundational Fitness, Training Modalities, Transform & Sculpt
02212025
Explosive Power & Conditioning Workout Warm-Up Jump Rope – 100 skips or 1-minute practice Dynamic Mobility Drills: Hip Openers –