02192025
Back & Biceps Workout (Rope, Landmine, Sleds & More) Warm-Up (Back Activation & Grip Prep) Jump Rope (50-100 reps) or […]
Foundational Fitness
Foundational Fitness, Training Modalities
02192025
Heavy Squat & Single-Leg Strength Workout with Core Superset Warm-Up Jump Rope – 100 skips or 1-minute practice Stay light
Foundational Fitness, Training Modalities
02132025
Hip Mobility & Strengthening Workout (With Hip Flexor Work) Warm-Up 20-Calorie Row Smooth, full-body movement to activate hips and legs.
Foundational Fitness
02122025
Back & Biceps Workout with T-Bar Rows and Chest-to-Bar Pull-Ups Warm-Up & Activation Band Pull-Aparts: 2 sets of 15 reps
Foundational Fitness, Training Modalities, Transform & Sculpt
02112025
Jump, Row, Press” Workout (Chest & Shoulder Alternation with Ring Dips) Warm-Up 10-Calorie Row Moderate pace, focusing on controlled strokes.
Foundational Fitness, Metabolic Burn
02102025
Leg Workout Warm-Up & Activation Dynamic Hip & Ankle Mobility Work Bodyweight Squats: 2 sets of 10 reps Hip Airplanes:
Active Wellness, Foundational Fitness
02062025
Sprint & Load Warm-Up 5-10 Minutes Dynamic Warm-Up Jog or Row – 3-5 minutes at an easy pace. Leg Swings
Training Modalities, Transform & Sculpt
02052025
Chest & Triceps Workout Warm-Up Dynamic Stretching: Shoulder circles, band pull-aparts (2 rounds of 10 reps each) Light Flat Bench
Training Modalities, Transform & Sculpt
02042025
Back & Bicep Workout with Weighted Pull-Ups and Chin-Ups/Australian Pull-Ups Warm-Up 20-Calorie Row: Moderate pace to activate the back and
Foundational Fitness, Training Modalities, Transform & Sculpt
02032025
Back Squat and Lower Body Strength Workout Welcome, team! Today’s workout is designed with a focus on building strength while