01212025
Bench Press-Focused Workout Plan Opener 20-Calorie Row: Begin with a steady row to increase heart rate and prepare for the […]
Active Wellness, Foundational Fitness, Training Modalities
Active Wellness
Active Wellness, Foundational Fitness
01142025
Main Workout Complete 4 Rounds of the following sequence: Rowing Distance: 500m Effort: Moderate to high intensity. Strength: Back and
Active Wellness, Foundational Fitness
12262024
12262024 Sled Workout (4 Rounds Total): 100m Reverse Sled Drag Use a sled with a moderate-to-heavy weight that challenges your