Foundational Fitness – SilverBack Barbell Club

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Back and Bicep Workout with a 40-Calorie Row Warm-Up Warm-Up 40-Calorie Row: Perform at a moderate intensity to activate the […]

Bench Press-Focused Workout Plan Opener 20-Calorie Row: Begin with a steady row to increase heart rate and prepare for the

Shoulder, Chest, and Tricep Workout with Landmine Flies and Running Intervals 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and

Main Workout Complete 4 Rounds of the following sequence: Rowing Distance: 500m Effort: Moderate to high intensity. Strength: Back and

Landmine and Kettlebell-Focused Workout Warm-Up Dynamic Shoulder Mobility: Arm circles (2 sets of 20 seconds forward and backward) Band pull-aparts

12262024 Sled Workout (4 Rounds Total): 100m Reverse Sled Drag Use a sled with a moderate-to-heavy weight that challenges your

12172024 Warm-Up Duration: 10-15 minutes Activities: 400m Row: Start with a 400m row to get your heart rate up and

12162024Shoulder and Cardio Workout with Heavy Suitcase Carries 1. Warm-Up Dynamic Arm Circles: 2 sets of 20 seconds forward and

Kettlebell and Bodyweight Workout Plan Warm-Up Duration: 10-15 minutes Activities: Light Cardio: 5 minutes of jogging, cycling, or jumping jacks