Foundational Fitness – SilverBack Barbell Club

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Back & Bicep Tempo & Density Workout Warm-Up (2 Rounds) 100 Jump Rope 10 Banded Face Pulls 10 Light Band […]

🛠️ Full-Body Kettlebell Strength Workout Equipment: Kettlebells only Structure: Strength → Accessory → Core → Finisher Rounds: 3–4 depending on

Heavy 5×5 Bench Press + Full Upper Body & Conditioning Finisher Warm-Up (2 Rounds) 100 Jump Rope 10 Empty Bar

Heavy Back Squat + Quad Accessory + Death by Bike Finisher Warm-Up Jump Rope – 100 reps Hip Airplanes –

Glute-Focused Strength Workout Primary Lift + Accessory Block + Optional Finisher Rounds: 3–4 depending on time and load Warm-Up Jump

Kettlebell-Only Full-Body Circuit Format: 4 Rounds for Quality (Not timed) Warm-Up (1–2 Rounds) Goal: Activate hips, core, shoulders, and prep

Chest, Triceps & Shoulders Superset Workout Warm-Up 2 Rounds: 10 Scapular Push-Ups 40 Jump Rope 10 Band Pull-Aparts (Palms Up)

Heavy Sumo Deadlift & Lower Body Strength Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility: Hip Flexor Stretch – 30

Sled, Run, & Kettlebell Conditioning Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch – 2 rounds

Back, Bicep, & Chest Workout Warm-Up (Activation & Jump Rope Integration) 2 Rounds: 100 Jump Rope (Singles or Doubles) 10