03022055
Leg Workout with Heel-Elevated Squats & Explosive Work Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch – […]
Foundational Fitness, Training Modalities
Foundational Fitness
Active Wellness, Foundational Fitness
02262025
Full Leg Day Workout (Including Tibialis & Calves) Warm-Up & Activation Jump Rope: 100 skips or 1-minute practice Dynamic Mobility
Active Wellness, Foundational Fitness, Metabolic Burn
02252025
Sandbag Power & Endurance Workout Warm-Up (Prepping for Power & Endurance) 2 Rounds: 10 Sandbag Deadlifts 10 Arm Circles (Forward
Foundational Fitness, Training Modalities, Transform & Sculpt
02212025
Explosive Power & Conditioning Workout Warm-Up Jump Rope – 100 skips or 1-minute practice Dynamic Mobility Drills: Hip Openers –
Foundational Fitness
02192025
Back & Biceps Workout (Rope, Landmine, Sleds & More) Warm-Up (Back Activation & Grip Prep) Jump Rope (50-100 reps) or
Foundational Fitness, Training Modalities
02192025
Heavy Squat & Single-Leg Strength Workout with Core Superset Warm-Up Jump Rope – 100 skips or 1-minute practice Stay light
Foundational Fitness, Training Modalities
02132025
Hip Mobility & Strengthening Workout (With Hip Flexor Work) Warm-Up 20-Calorie Row Smooth, full-body movement to activate hips and legs.
Foundational Fitness
02122025
Back & Biceps Workout with T-Bar Rows and Chest-to-Bar Pull-Ups Warm-Up & Activation Band Pull-Aparts: 2 sets of 15 reps
Foundational Fitness, Training Modalities, Transform & Sculpt
02112025
Jump, Row, Press” Workout (Chest & Shoulder Alternation with Ring Dips) Warm-Up 10-Calorie Row Moderate pace, focusing on controlled strokes.
Foundational Fitness, Metabolic Burn
02102025
Leg Workout Warm-Up & Activation Dynamic Hip & Ankle Mobility Work Bodyweight Squats: 2 sets of 10 reps Hip Airplanes: