02062025
Sprint & Load Warm-Up 5-10 Minutes Dynamic Warm-Up Jog or Row – 3-5 minutes at an easy pace. Leg Swings […]
Active Wellness, Foundational Fitness
Foundational Fitness
Foundational Fitness, Training Modalities, Transform & Sculpt
02032025
Back Squat and Lower Body Strength Workout Welcome, team! Today’s workout is designed with a focus on building strength while
Foundational Fitness, Uncategorized
01302025
T-Bar Bent-Over Rows & Lat Pulldown Focused Workout Warm-Up 20-Calorie Row: Moderate pace to activate back and arms. Dynamic Stretching:
Foundational Fitness, Recovery & Renewal
01292025
Landmine RDLs and Squats Warm-Up Dynamic Stretches: Hip flexor stretches: 2 rounds of 30 seconds per leg Hamstring stretches: 2
Foundational Fitness, Training Modalities, Transform & Sculpt
07282025
Chest and Shoulder Superset Workout with Tricep Burnout Finisher Warm-Up 5-10 Minutes of Light Cardio: 20-Calorie Row or Jog: Moderate
Foundational Fitness, Training Modalities, Transform & Sculpt
01272025
Back Squat-Workout Warm-Up Dynamic Warm-Up (5-10 Minutes): 20-Calorie Row: Moderate pace to increase blood flow. Bodyweight Squats: 10 reps, focus
Foundational Fitness, Training Modalities, Transform & Sculpt
012232025
Back and Bicep Workout with a 40-Calorie Row Warm-Up Warm-Up 40-Calorie Row: Perform at a moderate intensity to activate the
Active Wellness, Foundational Fitness, Training Modalities
01212025
Bench Press-Focused Workout Plan Opener 20-Calorie Row: Begin with a steady row to increase heart rate and prepare for the
Foundational Fitness, Transform & Sculpt
01182025
Shoulder, Chest, and Tricep Workout with Landmine Flies and Running Intervals 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and
Active Wellness, Foundational Fitness
01142025
Main Workout Complete 4 Rounds of the following sequence: Rowing Distance: 500m Effort: Moderate to high intensity. Strength: Back and