012232025
Back and Bicep Workout with a 40-Calorie Row Warm-Up Warm-Up 40-Calorie Row: Perform at a moderate intensity to activate the […]
Foundational Fitness, Training Modalities, Transform & Sculpt
Training Modalities
Active Wellness, Foundational Fitness, Training Modalities
01212025
Bench Press-Focused Workout Plan Opener 20-Calorie Row: Begin with a steady row to increase heart rate and prepare for the
Recovery & Renewal, Training Modalities, Transform & Sculpt
01202025
Leg Day Workout with Tib and Calf Work 1. Warm-Up Kettlebell Weight Shift (To Tight Side): 5×5″ groin stretch Banded
Foundational Fitness, Transform & Sculpt
01182025
Shoulder, Chest, and Tricep Workout with Landmine Flies and Running Intervals 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and
Training Modalities, Transform & Sculpt
01152025
Chest, Tricep, and Shoulder Workout with Strip Sets 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and triceps (2 rounds)
Foundational Fitness, Transform & Sculpt
12272024
Landmine and Kettlebell-Focused Workout Warm-Up Dynamic Shoulder Mobility: Arm circles (2 sets of 20 seconds forward and backward) Band pull-aparts
Training Modalities, Transform & Sculpt, Uncategorized
12232024
Leg Day Workout with Tib and Calf Focus 1. Warm-Up Dynamic Mobility: Hip flexor stretches (2 sets, 20 seconds per
Training Modalities, Transform & Sculpt
12192024
12192024 Comprehensive Chest, Tricep, and Core Workout Plan Warm-Up 400m Run: Start with a 400m run to increase your heart