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Glute-Focused Strength Workout Primary Lift + Accessory Block + Optional Finisher Rounds: 3–4 depending on time and load Warm-Up Jump […]
Glute-Focused Strength Workout Primary Lift + Accessory Block + Optional Finisher Rounds: 3–4 depending on time and load Warm-Up Jump […]
Chest & Shoulder Strength + Row Workout Style: 4 total rounds for chest work, followed by shoulder-focused supersets Row: 400m
Chest, Triceps & Shoulders Superset Workout Warm-Up 2 Rounds: 10 Scapular Push-Ups 40 Jump Rope 10 Band Pull-Aparts (Palms Up)
Heavy Sumo Deadlift & Lower Body Strength Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility: Hip Flexor Stretch – 30
Sled, Run, & Kettlebell Conditioning Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch – 2 rounds
Back, Bicep, & Chest Workout Warm-Up (Activation & Jump Rope Integration) 2 Rounds: 100 Jump Rope (Singles or Doubles) 10
Explosive Power & Conditioning Workout Warm-Up Jump Rope – 100 skips or 1-minute practice Dynamic Mobility Drills: Hip Openers –
Jump, Row, Press” Workout (Chest & Shoulder Alternation with Ring Dips) Warm-Up 10-Calorie Row Moderate pace, focusing on controlled strokes.
Chest & Triceps Workout Warm-Up Dynamic Stretching: Shoulder circles, band pull-aparts (2 rounds of 10 reps each) Light Flat Bench
Back & Bicep Workout with Weighted Pull-Ups and Chin-Ups/Australian Pull-Ups Warm-Up 20-Calorie Row: Moderate pace to activate the back and