03042025
Sled, Run, & Kettlebell Conditioning Workout Warm-Up Jump Rope: 100 skips Dynamic Mobility Drills: Hip Flexor Stretch – 2 rounds […]
Foundational Fitness, Training Modalities, Transform & Sculpt
Transform & Sculpt
Foundational Fitness, Training Modalities, Transform & Sculpt
03042025
Back, Bicep, & Chest Workout Warm-Up (Activation & Jump Rope Integration) 2 Rounds: 100 Jump Rope (Singles or Doubles) 10
Foundational Fitness, Training Modalities, Transform & Sculpt
02212025
Explosive Power & Conditioning Workout Warm-Up Jump Rope – 100 skips or 1-minute practice Dynamic Mobility Drills: Hip Openers –
Foundational Fitness, Training Modalities, Transform & Sculpt
02112025
Jump, Row, Press” Workout (Chest & Shoulder Alternation with Ring Dips) Warm-Up 10-Calorie Row Moderate pace, focusing on controlled strokes.
Training Modalities, Transform & Sculpt
02052025
Chest & Triceps Workout Warm-Up Dynamic Stretching: Shoulder circles, band pull-aparts (2 rounds of 10 reps each) Light Flat Bench
Training Modalities, Transform & Sculpt
02042025
Back & Bicep Workout with Weighted Pull-Ups and Chin-Ups/Australian Pull-Ups Warm-Up 20-Calorie Row: Moderate pace to activate the back and
Foundational Fitness, Training Modalities, Transform & Sculpt
02032025
Back Squat and Lower Body Strength Workout Welcome, team! Today’s workout is designed with a focus on building strength while
Foundational Fitness, Training Modalities, Transform & Sculpt
07282025
Chest and Shoulder Superset Workout with Tricep Burnout Finisher Warm-Up 5-10 Minutes of Light Cardio: 20-Calorie Row or Jog: Moderate
Foundational Fitness, Training Modalities, Transform & Sculpt
01272025
Back Squat-Workout Warm-Up Dynamic Warm-Up (5-10 Minutes): 20-Calorie Row: Moderate pace to increase blood flow. Bodyweight Squats: 10 reps, focus
Recovery & Renewal, Training Modalities, Transform & Sculpt
01242025
Hamstring and Glute-Focused Workout Warm-Up Dynamic Stretches: Hip flexor stretch: 2 rounds of 30 seconds per leg Hamstring stretch: 2