01022025
01022025 Back and Bicep Workout Plan Warm-Up Duration: 10-15 minutes 400m Row: To engage the back and biceps while increasing […]
Uncategorized
Uncategorized
Training Modalities, Transform & Sculpt, Uncategorized
12232024
Leg Day Workout with Tib and Calf Focus 1. Warm-Up Dynamic Mobility: Hip flexor stretches (2 sets, 20 seconds per
Foundational Fitness, Uncategorized
12172024
12162024Shoulder and Cardio Workout with Heavy Suitcase Carries 1. Warm-Up Dynamic Arm Circles: 2 sets of 20 seconds forward and
Foundational Fitness, Uncategorized
12122024
Kettlebell and Bodyweight Workout Plan Warm-Up Duration: 10-15 minutes Activities: Light Cardio: 5 minutes of jogging, cycling, or jumping jacks