012232025
Back and Bicep Workout with a 40-Calorie Row Warm-Up Warm-Up 40-Calorie Row: Perform at a moderate intensity to activate the […]
Foundational Fitness, Training Modalities, Transform & Sculpt
Active Wellness, Foundational Fitness, Training Modalities
01212025
Bench Press-Focused Workout Plan Opener 20-Calorie Row: Begin with a steady row to increase heart rate and prepare for the
Recovery & Renewal, Training Modalities, Transform & Sculpt
01202025
Leg Day Workout with Tib and Calf Work 1. Warm-Up Kettlebell Weight Shift (To Tight Side): 5×5″ groin stretch Banded
Foundational Fitness, Transform & Sculpt
01182025
Shoulder, Chest, and Tricep Workout with Landmine Flies and Running Intervals 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and
Recovery & Renewal
01162025
01162025Rehab-Focused workout Warm-Up 5-Minute Light Row or Jog: To increase circulation and gently prepare the body. Dynamic Stretches: World’s Greatest
Training Modalities, Transform & Sculpt
01152025
Chest, Tricep, and Shoulder Workout with Strip Sets 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and triceps (2 rounds)
Active Wellness, Foundational Fitness
01142025
Main Workout Complete 4 Rounds of the following sequence: Rowing Distance: 500m Effort: Moderate to high intensity. Strength: Back and
Uncategorized
01022025
01022025 Back and Bicep Workout Plan Warm-Up Duration: 10-15 minutes 400m Row: To engage the back and biceps while increasing
Foundational Fitness, Transform & Sculpt
12272024
Landmine and Kettlebell-Focused Workout Warm-Up Dynamic Shoulder Mobility: Arm circles (2 sets of 20 seconds forward and backward) Band pull-aparts
Active Wellness, Foundational Fitness
12262024
12262024 Sled Workout (4 Rounds Total): 100m Reverse Sled Drag Use a sled with a moderate-to-heavy weight that challenges your