💪 Back & Biceps Workout 09022025
Warm-Up (7–8 min)
Foundational Fitness, Performance & Power
04032025
Back & Bicep Tempo & Density Workout Warm-Up (2 Rounds) 100 Jump Rope 10 Banded Face Pulls 10 Light Band
Foundational Fitness, Recovery & Renewal
04022025
🛠️ Full-Body Kettlebell Strength Workout Equipment: Kettlebells only Structure: Strength → Accessory → Core → Finisher Rounds: 3–4 depending on
Active Wellness, Foundational Fitness
04012025
Heavy 5×5 Bench Press + Full Upper Body & Conditioning Finisher Warm-Up (2 Rounds) 100 Jump Rope 10 Empty Bar
Foundational Fitness
03312025
Heavy Back Squat + Quad Accessory + Death by Bike Finisher Warm-Up Jump Rope – 100 reps Hip Airplanes –
Active Wellness, Foundational Fitness, Transform & Sculpt
03282025
Glute-Focused Strength Workout Primary Lift + Accessory Block + Optional Finisher Rounds: 3–4 depending on time and load Warm-Up Jump
Recovery & Renewal
03212025
Shoulder Strength + Hip Mobility Accessory Workout Primary Lift: Standing Shoulder Press Accessory Focus: Hip mobility, groin control, single-leg balance,
Uncategorized
03202025
🏋️♂️ Back & Bicep Workout (T-Bar Focus + Hanging Core Finish) 🔥 Warm-Up – 2 Rounds 100 Jump Rope 10
Recovery & Renewal
03192025
Accessory Day Workout (With Heel Elevation Focus) Style: Intentional movement, 3 rounds per section Goal: Improve movement quality, joint durability,
Training Modalities, Transform & Sculpt
03172025
Chest & Shoulder Strength + Row Workout Style: 4 total rounds for chest work, followed by shoulder-focused supersets Row: 400m