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🛠️ Full-Body Kettlebell Strength Workout Equipment: Kettlebells only Structure: Strength → Accessory → Core → Finisher Rounds: 3–4 depending on […]
🛠️ Full-Body Kettlebell Strength Workout Equipment: Kettlebells only Structure: Strength → Accessory → Core → Finisher Rounds: 3–4 depending on […]
Heavy 5×5 Bench Press + Full Upper Body & Conditioning Finisher Warm-Up (2 Rounds) 100 Jump Rope 10 Empty Bar
Heavy Back Squat + Quad Accessory + Death by Bike Finisher Warm-Up Jump Rope – 100 reps Hip Airplanes –
Glute-Focused Strength Workout Primary Lift + Accessory Block + Optional Finisher Rounds: 3–4 depending on time and load Warm-Up Jump
Shoulder Strength + Hip Mobility Accessory Workout Primary Lift: Standing Shoulder Press Accessory Focus: Hip mobility, groin control, single-leg balance,
🏋️♂️ Back & Bicep Workout (T-Bar Focus + Hanging Core Finish) 🔥 Warm-Up – 2 Rounds 100 Jump Rope 10
Accessory Day Workout (With Heel Elevation Focus) Style: Intentional movement, 3 rounds per section Goal: Improve movement quality, joint durability,
Chest & Shoulder Strength + Row Workout Style: 4 total rounds for chest work, followed by shoulder-focused supersets Row: 400m
Box Squat + Lower Body Durability Workout Workout Structure Focus: Strength, stability, and bulletproofing the knees and posterior chain Style:
Kettlebell-Only Full-Body Circuit Format: 4 Rounds for Quality (Not timed) Warm-Up (1–2 Rounds) Goal: Activate hips, core, shoulders, and prep