01152025
Chest, Tricep, and Shoulder Workout with Strip Sets 1. Warm-Up Dynamic Stretching: Focus on shoulders, chest, and triceps (2 rounds) […]
Training Modalities, Transform & Sculpt
Active Wellness, Foundational Fitness
01142025
Main Workout Complete 4 Rounds of the following sequence: Rowing Distance: 500m Effort: Moderate to high intensity. Strength: Back and
Uncategorized
01022025
01022025 Back and Bicep Workout Plan Warm-Up Duration: 10-15 minutes 400m Row: To engage the back and biceps while increasing
Foundational Fitness, Transform & Sculpt
12272024
Landmine and Kettlebell-Focused Workout Warm-Up Dynamic Shoulder Mobility: Arm circles (2 sets of 20 seconds forward and backward) Band pull-aparts
Active Wellness, Foundational Fitness
12262024
12262024 Sled Workout (4 Rounds Total): 100m Reverse Sled Drag Use a sled with a moderate-to-heavy weight that challenges your
Training Modalities, Transform & Sculpt, Uncategorized
12232024
Leg Day Workout with Tib and Calf Focus 1. Warm-Up Dynamic Mobility: Hip flexor stretches (2 sets, 20 seconds per
Training Modalities, Transform & Sculpt
12192024
12192024 Comprehensive Chest, Tricep, and Core Workout Plan Warm-Up 400m Run: Start with a 400m run to increase your heart
Foundational Fitness
12162024
12172024 Warm-Up Duration: 10-15 minutes Activities: 400m Row: Start with a 400m row to get your heart rate up and
Foundational Fitness, Uncategorized
12172024
12162024Shoulder and Cardio Workout with Heavy Suitcase Carries 1. Warm-Up Dynamic Arm Circles: 2 sets of 20 seconds forward and